If you want to try сonsuming foods during a certain time window and avoiding food or fasting for the remaining hours each day, use our feature Intermittent Fasting.
Go to the Diary tab and press Fasting:
Then read information about fasting and restrictions, press Continue, and Got it:
Choose your Fasting plan and tap Continue:
Set up a convenient time for your first and last meals:
Finish setting by pressing Start fasting:
Your time tracker for Fasting will appear in your Diary.
Learn more about our recommendations for starting Fasting here.
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