I am a diabetic. Can I use the program?

We want to let you know that our plan is suitable for people with diabetes because it contains complex carbohydrates, which keep sugar/insulin levels stable throughout the day.

We recommend using the Swap feature and choosing meal options with more carbohydrates.
You can also add Custom Meals in the Diary tab to track any meal of your choice.

Also, our plans do not offer carbohydrates for dinner; in this case, we recommend eating a banana immediately before or after dinner.