I was losing weight, but now I gained it back. What should I do?

We would like to inform you that there are no reasons to worry about such changes while you are following our meal plan.

Weight loss is a non-linear process, and weight can change situationally, depending on various factors. 

Please remember your menstrual cycle (whether the days are approaching or, perhaps, now is the period of ovulation). During such periods, the female body tends to firmly retain water/fluid in the tissues, which can lead to an increase in volume and weight.

Just follow the plan, log the changes in your weight, and you will surely achieve the desired results.