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Nutrition & Progress
Discover how Unimeal meal plan can guide you towards your goal and track your progress
Nutrition
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I want to start fasting
Fasting can have many potential health benefits, such as weight loss, improved blood sugar ...
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Our meal plan program - Mediterranean Diet
We do not offer a diet but a rational meal plan, which should not be considered a temporary...
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Water Fasting
Fasting is basically when you refrain from any food whatsoever. There are some variations, ...
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What is the best time for meals?
Finding a comfortable meal schedule is essential for maintaining a healthy eating routine. ...
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How can I change my meal plan and food preferences in the app?
If your food preferences have changed and you need to modify your meal plan, please contact...
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How to get ready for a meal plan
Preparing for a meal plan involves several important steps to set yourself up for success. ...
Progress
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Will I lose weight?
We understand that losing weight can be challenging, and we have taken the guesswork out of...
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When will I reach my goal?
It's natural to be curious about when you will see results when starting a plan. Typically,...
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I am not losing weight with the plan
Please contact our Support team and specify your start weight, target weight, height, an...
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I was losing weight, but now it remains the same
If more than three weeks have passed since you started following the meal, don't worry, it'...
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I was losing weight, but now I gained it back. What should I do?
We would like to inform you that there are no reasons to worry about such changes while you...
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Can I gain weight with Unimeal?
To gain weight, it is enough to maintain a calorie surplus and follow a diet high in protei...