Workouts

Find out how to train with Unimeal

Workouts

  • Should I exercise to lose weight?

    Exercises are not that essential for weight loss. Losing weight is about making you burn more calories than you consume. But calories out are not only those you burn on a...

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  • Pilates

    Unimeal is a multifunctional application designed to help you improve your body shape and overall health. When you purchase a subscription, you'll get access to a Workout...

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  • Yoga

    Unimeal is a versatile app created to enhance your fitness and overall well-being. With a subscription, you can unlock a Workout Plan featuring elements of functional fit...

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  • What is the best time to do the workouts?

    Physical training is an essential part of a healthy lifestyle, but the best time to exercise can vary from person to person. While some people feel more energized in the ...

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  • What if I have an injury?

    Our goal is to help you achieve your fitness goals in a safe and effective manner. However, we cannot provide medical advice. If you have an injury, we encourage you to c...

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