Pilates

Scarlett
Scarlett
  • Updated

Unimeal is a multifunctional application designed to help you improve your body shape and overall health. When you purchase a subscription, you'll get access to a Workout plan that includes elements of functional fitness, pilates, and other effective weight-loss exercises. 

We have developed a unique course for those who want to focus specifically on Wall Pilates. This course is the perfect starting point for anyone interested in this form of exercise that involves using a wall to support your body while performing pilates movements. It is available on the app by clicking on the Learn tab at the bottom of the screen. 

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Our course is designed to introduce you to the basics of Wall Pilates and guide you through your first steps. It also includes examples of workouts with detailed explanations and images. You'll learn how to perform a variety of pilates movements using the wall, including stretches, wall planks, and wall sits. These exercises target your core, arms, legs, and glutes, helping you develop a strong, toned physique. 

One of the benefits of Wall Pilates is that it's a low-impact form of exercise, making it ideal for people of all ages and fitness levels. It's also great for those who may have injuries or limitations, as the wall provides additional support and can help you perform exercises with more ease and confidence. By incorporating Wall Pilates into your fitness routine, you can experience a wide range of benefits, including increased core strength, improved flexibility, and reduced stress levels. 

WallCore Pilates and WallFlex Pilates workouts are now available in our library of Workouts

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With WallCore Pilates, you'll experience a unique approach that utilizes a wall for added support and resistance, helping you build a strong and balanced body. In this workout, you will find video demonstrations and step-by-step instructions to guide you through each exercise, ensuring proper form and technique.

If you're looking to boost your flexibility and achieve an improved posture, WallFlex Pilates is a perfect choice. This dynamic Pilates method combines traditional movements with flexibility-enhancing exercises, promoting an increased range of motion and overall body alignment. Detailed video demonstrations and clear instructions are also available, allowing you to follow along with ease. 

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