The most important ingredient in successful weight loss is to understand how it all works. This way, even without any special tools, you'll be able to pick healthier snacks, control your portions, balance your nutrition to get all the crucial nutrients, and so on. In the Unimeal app, we make sure to guide you step by step and educate you on how to change your eating habits. Our experts are constantly working on new articles and courses on weight loss to help you explore the healthiest ways to get into shape.
Here you’ll find the answers to all the tricky questions:
- ️What is the best source of energy: chocolate or whole-grain bread?
- ️What can you eat before a workout?
- ️Does mashed potato have fewer calories than fried ones?
- ... and many more
How to learn?
Go to the Learn tab and explore available articles and courses.
To take a course, click on it. You will see the list of lessons.
Learn them one by one to complete the course!