I am not feeling hungry between meals

If you find yourself not feeling hungry, it is perfectly okay to skip a meal or to not eat certain dishes if you feel comfortable doing so. You can also adjust the size of your portions to suit your needs. However, it is important to keep in mind how this rule applies.

If you do decide to skip a meal or any portion of it, please do not eat that portion later in the day. You still need to eat clearly according to plan and not eat up anything in addition to what is written on the menu in subsequent meals. 

If there is hunger at the same time,  you can always have a cup of tea or follow the guidance provided in the answer to the previous question. Remember, healthy eating is a lifestyle, and following your plan consistently will help you achieve your weight goals.