Nutrition

• I want to start fasting

• Our meal plan program - Mediterranean Diet

• Water Fasting

• What is the best time for meals?

• How can I change my meal plan and food preferences in the app?

• How to get ready for a meal plan

• Do you deliver meals?

• Do I need to restrict calories if I want to lose weight?

• Can I change food restrictions?

• I am vegetarian. Can I use the program?

• I am vegan. Can I use the program?

• How can I exclude ingredients I don’t like?

• I don’t eat gluten. How to substitute the meals in my plan?

• I am lactose intolerant. How can I change my plan?

• Сan I have Halal Recipes?

• What if I have an allergy?

• When should I eat during fasting

• What to drink during fasting?

• Why is the amount of macronutrients in my plan not sustainable?

• The fat content in the dishes offered in the meal plan exceeds the established norm

• Can I drink alcohol?

• Can I drink coffee?

• Do I need dietary supplements?

• How much protein do I need?

• I want a low-carb diet

• Can I substitute some dishes in my plan if I don't like them?

• I have sugar cravings

• Can I have a cheat day while following the plan?

• I don't have time to cook all the meals

• How do you count calories?