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Nutrition
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I want to start fasting
Fasting can have many potential health benefits, such as weight loss, improved blood sugar ...
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Our meal plan program - Mediterranean Diet
We do not offer a diet but a rational meal plan, which should not be considered a temporary...
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Water Fasting
Fasting is basically when you refrain from any food whatsoever. There are some variations, ...
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What is the best time for meals?
Finding a comfortable meal schedule is essential for maintaining a healthy eating routine. ...
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How can I change my meal plan and food preferences in the app?
If your food preferences have changed and you need to modify your meal plan, please contact...
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How to get ready for a meal plan
Preparing for a meal plan involves several important steps to set yourself up for success. ...
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Do you deliver meals?
Unimeal is a personalized meal plan that fits your specific dietary needs and preferences. ...
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Do I need to restrict calories if I want to lose weight?
Losing weight with a significant calorie restriction leads to deficiencies in nutrients, vi...
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Can I change food restrictions?
If your food restrictions have changed or your nutrition preferences are different from wha...
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I am vegetarian. Can I use the program?
We would like to let you know that our meal plan can be suitable for vegetarians. If you'd...
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I am vegan. Can I use the program?
We would like to let you know that our meal plan can be customised to vegan dietary needs. ...
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How can I exclude ingredients I don’t like?
If you find that your food restrictions or nutrition choices differ from what you initially...
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I don’t eat gluten. How to substitute the meals in my plan?
If you have a gluten intolerance or preference to avoid gluten, you can contact our Support...
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I am lactose intolerant. How can I change my plan?
If you are lactose intolerant, we can make adjustments to your meal plan by excluding lacto...
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Сan I have Halal Recipes?
Unimeal is a personalized meal plan generated based on your personal food and product prefe...
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What if I have an allergy?
If you have a food allergy, we can make adjustments to your meal plan by excluding any alle...
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When should I eat during fasting
Intermittent fasting can be challenging at first, as it involves changing your eating habit...
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What to drink during fasting?
When it comes to fasting, many people wonder what beverages they can consume without breaki...
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Why is the amount of macronutrients in my plan not sustainable?
The number of macronutrients (proteins, fats, carbohydrates) in our meal plan is not consta...
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The fat content in the dishes offered in the meal plan exceeds the established norm
It's important to understand that not all fats are bad. In fact, our bodies require certain...
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Can I drink alcohol?
Drinking alcohol can make it harder to lose weight. There are many reasons for this, includ...
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Can I drink coffee?
There are two types of people: those with a fast metabolism of caffeine; with a normal/sl...
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Do I need dietary supplements?
The supplement industry is booming, and with so many different products available, it can b...
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How much protein do I need?
Protein is an essential micronutrient, especially during active muscle building and tissue ...
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I want a low-carb diet
We do not recommend cutting out carbohydrates. The carbs in the meal plan are calculated b...
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Can I substitute some dishes in my plan if I don't like them?
When it comes to weight loss, many people think they have to give up all their favourite fo...
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I have sugar cravings
If you are craving sweets, we can advise the following: Add complex carbohydrates to the ...
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Can I have a cheat day while following the plan?
It's common to experience a weight plateau if more than three weeks have passed since you s...
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I don't have time to cook all the meals
We understand that daily life can get hectic, leaving you with limited time to cook fresh m...
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How do you count calories?
In the Unimeal app, everything has been calculated for you, so you do not need to count cal...