Nutrition

  • I want to start fasting

    Fasting can have many potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels. One common way to start fasting is by pra...

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  • Our meal plan program - Mediterranean Diet

    We do not offer a diet but a rational meal plan, which should not be considered a temporary measure but a way of life. Our meal plan is based on the classic Mediterranea...

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  • What is the best time for meals?

    Finding a comfortable meal schedule is essential for maintaining a healthy eating routine.  Remember that there is no one-size-fits-all approach to choosing the number of...

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  • How can I change my meal plan and food preferences in the app?

    If your food preferences have changed and you need to modify your meal plan, please contact our Support team for assistance in updating your meal plan according to your n...

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  • How to get ready for a meal plan

    Preparing for a meal plan involves several important steps to set yourself up for success. Here's how you can get ready:  Share your goals with your loved ones. Informin...

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  • Do you deliver meals?

    Unimeal is a personalized meal plan that fits your specific dietary needs and preferences. We believe that healthy eating should be convenient and accessible for everyone...

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  • Do I need to restrict calories if I want to lose weight?

    Losing weight with a significant calorie restriction leads to deficiencies in nutrients, vitamins, and minerals, which can result in further health problems. Such a defic...

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  • Can I change food restrictions?

    If your food restrictions have changed or your nutrition preferences are different from what you originally entered, you can always reach out to our Support team for assi...

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  • I am vegetarian. Can I use the program?

    We would like to let you know that our meal plan can be suitable for vegetarians.  If you'd like to make changes to your plan, such as excluding meat, fish, or other anim...

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  • I am vegan. Can I use the program?

    We would like to let you know that our meal plan can be customised to vegan dietary needs.  In case your meal plan does not meet your dietary restrictions and you need to...

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  • How can I exclude ingredients I don’t like?

    If you find that your food restrictions or nutrition choices differ from what you initially entered, we've got you covered! Here's what you can do to ensure your meal pla...

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  • I don’t eat gluten. How to substitute the meals in my plan?

    If you have a gluten intolerance or preference to avoid gluten, you can contact our Support team to update your plan according to your meal restrictions.  Note that you c...

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  • I am lactose intolerant. How can I change my plan?

    If you are lactose intolerant, we can make adjustments to your meal plan by excluding lactose-contained products.  If your meal plan is already formed, and you want to ma...

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  • Сan I have Halal Recipes?

    Unimeal is a personalized meal plan generated based on your personal food and product preferences asked during the starting quiz. We provide you with a balanced plan that...

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  • What if I have an allergy?

    If you have a food allergy, we can make adjustments to your meal plan by excluding any allergens or ingredients that may cause an allergic reaction. If your meal plan has...

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  • When should I eat during fasting

    Intermittent fasting can be challenging at first, as it involves changing your eating habits and adjusting to the feeling of hunger during fasting periods. However, many ...

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  • What to drink during fasting?

    When it comes to fasting, many people wonder what beverages they can consume without breaking the fast. It's important to note that water is always allowed during fasting...

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  • Why is the amount of macronutrients in my plan not sustainable?

    The number of macronutrients (proteins, fats, carbohydrates) in our meal plan is not constant. Some days, there may be more protein, and others, more fats or carbohydrate...

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  • The fat content in the dishes offered in the meal plan exceeds the established norm

    It's important to understand that not all fats are bad. In fact, our bodies require certain types of fats for optimal health. Healthy fats, such as monounsaturated and po...

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  • Can I drink alcohol?

    Drinking alcohol can make it harder to lose weight. There are many reasons for this, including the following:  alcohol is high in calories, and so are the popular mixers...

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  • Can I drink coffee?

    There are two types of people:  those with a fast metabolism of caffeine; with a normal/slow metabolism.  This is genetically determined. Those with a fast metabolism o...

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  • Do I need dietary supplements?

    The supplement industry is booming, and with so many different products available, it can be challenging to navigate which ones are worthwhile and which ones are simply m...

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  • How much protein do I need?

    Protein is an essential micronutrient, especially during active muscle building and tissue regeneration. The daily protein dosage depends on factors such as physical acti...

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  • I want a low-carb diet

    We do not recommend cutting out carbohydrates. The carbs in the meal plan are calculated based on your BMI and goals. The daily norm of carbs intake is 2.5-3.5 gr per 1k...

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  • Can I substitute some dishes in my plan if I don't like them?

    When it comes to weight loss, many people think they have to give up all their favourite foods and eat only bland, tasteless meals. However, this couldn't be further from...

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  • I have sugar cravings

    If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet. Remember to pay attention to all the carbohydrates prescribed in our plan...

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  • Can I have a cheat day while following the plan?

    It's common to experience a weight plateau if more than three weeks have passed since you started following the meal plan. Don't worry; this is a normal occurrence as you...

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  • I don't have time to cook all the meals

    We understand that daily life can get hectic, leaving you with limited time to cook fresh meals. That’s why we offer some solutions to help you maintain a balanced diet w...

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  • How do you count calories?

    In the Unimeal app, everything has been calculated for you, so you do not need to count calories, ingredients, etc.  However, if you add a custom meal, portion size contr...

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  • Are the quantities provided in the recipes for ingredients measured before cooking or after cooking?

    All the ingredients in the plan are listed in their raw/dried condition. This means that the quantities mentioned in the recipes refer to the ingredients before they have...

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