What is the best time for meals?

Finding a comfortable meal schedule is essential for maintaining a healthy eating routine. 

Remember that there is no one-size-fits-all approach to choosing the number of meals and their timing. It's important to listen to your body and find a schedule that works best for you and fits seamlessly into your daily life. 

Choose the number of meals and their timing that are comfortable for you and suit your lifestyle, and stick to this schedule. By doing so, you can enjoy a comfortable and sustainable relationship with food, where meals enhance your life rather than control it.

As for general recommendations, eating your last meal about 3-4 hours before bedtime is optimal. This ensures better digestion and promotes quality sleep.