What to drink during fasting?

When it comes to fasting, many people wonder what beverages they can consume without breaking the fast. It's important to note that water is always allowed during fasting, as it keeps you hydrated and helps flush out toxins from your body. Additionally, herbal tea is a great option as well, as it contains zero calories and can provide various health benefits. However, it's important to avoid black or green tea and coffee during fasting, as they contain caffeine and can potentially break the fast.

Herbal tea, on the other hand, can be consumed during fasting as long as it doesn't contain any added sugars or sweeteners. Some popular options include chamomile, peppermint, ginger, and fennel tea, which can help soothe digestion and promote relaxation.

It's worth noting that although herbal teas and other non-caloric beverages are allowed during fasting, it's still important to practice moderation and not overconsume them. Drinking them too much can potentially lead to discomfort and disrupt the natural fasting process.