We recommend purchasing a kitchen scale to be able to weigh your products accurately and better understand your portions. It's best to rely on the weight of the portion indicated in the app rather than estimating by eye, as it can be very subjective (everyone has their own idea, for example, of what size a bread slice is, so our values are approximate).
Having a kitchen scale at home is a simple and effective way to track your food intake and stay on top of your nutrition goals. By accurately weighing your food, you can be confident that you're getting the right amount of nutrients and calories your body needs.
Not only will a kitchen scale help with tracking your food intake, but it can also make cooking more precise. When following a recipe, weighing ingredients can help ensure that you get the desired result every time.
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