Can I change my plan to keto?

Among other plans, we also offer a well-balanced keto plan designed to help you achieve your health and fitness goals. The keto diet focuses on high-fat, low-carb meals, which can support weight loss, improve mental clarity, and boost energy levels.

If you would like to switch your current plan to the keto plan, please contact our Support team, and we will be happy to assist you.

Additionally, we can send you a Keto Guide that provides detailed information about the keto diet and its principles and food options. If you would like to receive this guide, please also contact our Support team. 

Some tips from us on following the keto diet 

1. Staying hydrated is vital on keto due to increased water and electrolyte loss. Drink options to consider:
   
   Water: Particular attention to hydration on keto is needed because you will lose water and electrolytes faster than usual.
   Tea & Coffee: Enjoy green, black, white, oolong, matcha, herbal, or rooibos tea without sweeteners. Coffee can be enjoyed black, with heavy cream or unsweetened almond milk.
   Smoothies: Be cautious with smoothies as they can be high in fruits and added sweeteners, making them non-keto-friendly. Opt for low-carb, unsweetened options instead.
   Alcohol: Choose from many low-carb alcohol options, but remember to avoid overindulgence. 
   
   
2. When planning your keto meals, being flexible and knowing how to substitute food items can be beneficial. Here's why:
   
   Disliking ingredients: Adapt recipes to suit your taste preferences by swapping or omitting disliked ingredients.
   Seasonal availability: Opt for seasonal produce or find suitable alternatives when specific ingredients are out of season.
   Cost-effective options: Explore budget-friendly alternatives without compromising your keto goals.
   Variety and experimentation: Embrace the opportunity to switch up your diet with more variety, trying new ingredients and recipes.