Progress

  • Will I lose weight?

    We understand that losing weight can be challenging, and we have taken the guesswork out of the process by creating personalized meal plans that are designed to help you ...

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  • When will I reach my goal?

    It's natural to be curious about when you will see results when starting a plan. Typically, most users report seeing the first visible changes in their body within the fi...

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  • I am not losing weight with the plan

    Please contact our Support team and specify your start weight, target weight, height, and fitness level. We will need to check this information to ensure your plan was...

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  • I was losing weight, but now it remains the same

    If more than three weeks have passed since you started following the meal, don't worry, it's just time for a weight plateau. This is normal because the human body is a co...

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  • I was losing weight, but now I gained it back. What should I do?

    We would like to inform you that there are no reasons to worry about such changes while you are following our meal plan. Weight loss is a non-linear process, and weight c...

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  • Can I gain weight with Unimeal?

    To gain weight, it is enough to maintain a calorie surplus and follow a diet high in protein and complex carbohydrates. We use proven, working formulas for calculating ca...

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  • I am losing my motivation. What should I do?

    One day you start a new life. From Monday, of course. Exercising at least 3-4 times a week, eating healthily, refusing sweets, drinking enough water... You know all the m...

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  • How to maintain motivation

    Starting a fitness journey can sometimes feel overwhelming, but it's important to remember that it should be an enjoyable part of your life, not a punishment. Finding the...

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