My calorie intake is too high. I need to lower it

At Unimeal, we have developed a weight loss program that aims to achieve healthy and sustainable weight loss by providing you with the optimal amount of calories for your needs. Our approach and the formulas used are in complete accordance with the advanced studies of the World Health Organization, Harvard Medical School, and other leading organizations with experience in the field of health and nutrition. 

Please check your Personal details in the app, and if they are accurate, it means that the plan has calculated the calories based on your goals and indicators. There is no need to unnecessarily reduce your calorie intake. However, if you notice any incorrect information, please reach out to our Support team and provide them with the updated details. 

You can skip snacks occasionally when you don’t feel hungry between meals. This way, you can reduce your calorie intake while still providing your body with the nutrients it needs to function optimally. 

We believe that healthy eating should not be considered a temporary measure but rather a way of life. By adopting healthy eating habits and sticking to our weight loss program, you can achieve your weight loss goals and experience a range of benefits, including improved energy levels, better sleep, and improved overall health.