Can I follow the plan during pregnancy?

Kindly be informed that our program is perfect for pregnant women as it's based on the core principles:

1. It contains lots of vegetables, fruits, whole grains, legumes, and nuts. They are rich in fibre, keep you full longer, and nourish your body.
2. We replace heavy fats with those easier to digest: fish, olive oil, and avocado. Healthy fats are extremely important while pregnant.

Not only is our plan useful during pregnancy but also during the breastfeeding period. For the details, please read this article. 

However, we always recommend consulting your personal doctor to avoid any issues. As they are familiar with your condition, they will be more authorized to make any recommendations or suggestions.