If you are craving sweets, we can advise the following: Add complex carbohydrates to the diet (do not ignore all the carbohydrates that are prescribed in our plan. For example, cereals, whole wheat bread, and pasta).
Complex carbohydrate foods provide vitamins, minerals, and fiber that are important to the health of an individual. Refined sugars contained in white sugar are often called "empty calories" because they have little to no nutritional value. Replace sweets with vegetables: carrots, bell peppers, celery stalks, or even fresh beets. Vegetables are rich in fiber.
Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation. Sleep is very important! If you don't sleep enough, you would want some sweets to make up for the lack of energy. Be sure to drink plenty of water/herbal tea/other liquid.
Additionally, you can check our course, Weight Loss Basics, which is available in the tab Learn - Courses, particularly the topics on “Psychology. How emotions affect your weight” and “Why do you need to get enough sleep to lose weight?” We also offer motivational consulting, which is available in the app Chat. Our specialists will be happy to motivate you, give some advice, or just listen when you need it.