I have sugar cravings

If you are craving sweets, we can advise the following:

1. Add complex carbohydrates to the diet. 

Do not ignore all the carbohydrates that are prescribed in our plan. For example, cereals, whole wheat bread, and pasta.

Complex carbohydrate foods provide vitamins, minerals, and fibre that are important to an individual's health. 

2. Replace sweets with vegetables: carrots, bell peppers, celery stalks, or even fresh beets. 

Vegetables are rich in fibre. Refined sugars contained in white sugar are often called "empty calories" because they have little to no nutritional value.

Certain types of fibre may also promote weight loss, lower blood sugar levels, and fight constipation. 

3. Sleep is very important!

If you don't sleep enough, you would want some sweets to compensate for the lack of energy.

4. Be sure to drink plenty of water/herbal tea/other liquid.

Additionally, you can check our course, Weight Loss Basics, available in the tab Learn - Courses, particularly the topics on “Psychology. How emotions affect your weight” and “Why do you need to get enough sleep to lose weight?”

We also offer motivational consulting, which is available in the App Chat.
Our specialists will be happy to motivate you, give some advice, or listen when you need it. Here is the information on how to reach out through the chat.