So let’s imagine you download the app and enter the PIN code sent to your email. What’s next?
Pick your preferred time for every meal and also the best days to complete your personal workouts or skip them for now — that’s up to you!
You will have an opportunity to customize your eating & workout schedules:
Now you are ready to start! In the meal plan tab, you will find your meals.
The meal plans are split by meal (Breakfast, Snack, Lunch, Dinner) and scheduled at your preferred time. If you tick this option during the initial setup, you will get notifications reminding you about your upcoming meals. You can also review the plan for upcoming dates to know your plan for the whole week.
Let’s explore a meal card:
Scroll down and click “Start cooking” to open the cooking mode. Follow the steps to complete your meal.
Enjoy your meal!
Rate the dish
You can also rate it to customize your future suggestions and help us improve the menu.
Move on to tracking meals.
Now it's time to explore your Diary.
This tab is designed to help you track your progress every day.
Here you’ll find:
- Your calorie and macronutrients intake for today;
- Weight tracker & your goals;
- Calorie tracker & the meals you have already prepared;
- Personal workouts for today;
- Water tracker;
- Learn section with helpful articles and courses;
Once you have prepared your first meal and tracked its calories, it's time to burn some! Not only do workouts help you maintain the calorie balance, but they also boost your metabolism and immune system and help to prevent various medical conditions. Go to the Diary tab to find your personal workouts for the chosen day.
Explore each function in more detail in the separate articles.