Intermittent Fasting

Scarlett
Scarlett
  • Updated

If you want to try сonsuming foods during a specific time window and avoiding food or fasting for the remaining hours each day, use our feature Intermittent Fasting.

Go to the Diary tab and press Fasting

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Then read information about Fasting and restrictions, press Continue, and Got it

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Choose your Fasting plan and tap Continue

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Set up a convenient time for your first and last meals: 

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Finish setting by pressing Start fasting

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Your time tracker for Fasting will appear in your Diary

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Learn more about our recommendations for starting Fasting here

 

 

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