Intermittent Fasting

If you want to try сonsuming foods during a specific time window and avoiding food or fasting for the remaining hours each day, use our feature Intermittent Fasting.

Go to the Diary tab and press Intermittent Fasting: 

Then read information about Fasting and restrictions, press Continue, and then Got it: 

Choose your Fasting plan and tap Continue: 

Set up a convenient time for your first and last meals: 

Finish setting by pressing Start fasting: 

Your time tracker for Fasting will appear in your Diary. 

Learn more about our recommendations for starting Fasting here.