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Diary
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Exploring the Diary
If there is a plan, there should be a diary. This tab is designed to help you easily track ...
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Calorie Tracker
There is a popular term “CICO” in weight loss, which means “calories in, calories out”. Whi...
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Weight Tracker
You can find this tab in your Diary. It shows your current weight and your current goal: ...
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Intermittent Fasting feature
If you want to try сonsuming foods during a specific time window and avoiding food or fasti...
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Meal tracker
Please select your operating system to view detailed information about tracked meals in you...
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Activity
The Activity tab in your Diary has your daily workouts and a list of all workouts in the ap...
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Water Tracker
When it comes to weight loss, water is your best friend. It is calorie-free and helps you b...
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Tracking meals
Log meals from the Meal plan that you've already eaten so that the calorie numbers both eat...