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Diary
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Exploring the Diary
If there is a plan, there should be a diary. This tab is designed to help you easily track your progress every day: Here you’ll find: Your calorie tracker and macronu...
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Calorie Tracker
There is a popular term “CICO” in weight loss, which means “calories in, calories out”. While it is not a specific diet, it is a generally accepted concept that creating ...
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Weight tracker
You can find this tab in your Diary. It shows your current weight and your current goal: Every day you should log your current weight to track progress. Press “+” to ...
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Intermittent Fasting
If you want to try сonsuming foods during a specific time window and avoiding food or fasting for the remaining hours each day, use our feature Intermittent Fasting. Go ...
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Meal tracker
In the section Today's meal in the Diary, your eaten meals will appear if you press Log meal near them in your Meal plan. Choose one of the tracked meals. Here you ca...
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Activity
The Activity tab in your Diary has your daily workouts and a list of all workouts in the app. Choose Workout for today, and you will see your program of training. Tap S...
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Water Tracker
When it comes to weight loss, water is your best friend. It is calorie-free and helps you burn more calories and suppress your appetite if you drink it before meals. It i...
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Tracking meals
Track your meal so that it appears on your Calorie tracker for today! Choose the dish and tap Log meal: If you go to the Diary tab, the meal will appear in the Today's...
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