Diary

  • Exploring the Diary

    If there is a plan, there should be a diary. This tab is designed to help you easily track your progress every day:  Here you’ll find: 1. Your calorie tracker and macron...

    Read more

  • Calorie Tracker

    There is a popular term “CICO” in weight loss, which means “calories in, calories out”. While it is not a specific diet, it is a generally accepted concept that creating ...

    Read more

  • Weight Tracker

    You can find this tab in your Diary. It shows your current weight and your current goal:     Every day you should log your current weight to track progress. Press “+” to ...

    Read more

  • Intermittent Fasting

    If you want to try сonsuming foods during a specific time window and avoiding food or fasting for the remaining hours each day, use our feature Intermittent Fasting. Go ...

    Read more

  • Meal tracker

    Please select your operating system to view detailed information about tracked meals in your Diary:  In the section Today's meal, your eaten meals will be checked by a g...

    Read more

  • Activity

    The Activity tab in your Diary has your daily workouts and a list of all workouts in the app.  Choose Workout for today, and you will see your program of training. Tap S...

    Read more

  • Water Tracker

    When it comes to weight loss, water is your best friend. It is calorie-free and helps you burn more calories and suppress your appetite if you drink it before meals. It i...

    Read more

  • Tracking meals

    Log meals from the Meal plan that you've already eaten so that the calorie numbers both eaten and left are displayed in your Diary.  Choose a meal and tap Log meal:  If...

    Read more