When it comes to weight loss, water is your best friend. It is calorie-free and helps you burn more calories and suppress your appetite if you drink it before meals.
It is highly recommended to at least partially replace sugary drinks with pure water, as it is an incredibly easy way to cut your calorie intake.
Health experts commonly recommend drinking 8 glasses of water per day. It will help you maintain your water balance.
The Unimeal app has a handy water tracker right on the Diary tab:
Simply tap on the glass (if you have already drunk it, of course), and it will be marked complete! As experts recommend, you’ll have 8 glasses per day to mark.
During the day, you can see a general water intake - how many litres of water you have drunk and how many more are left to achieve the water goal.