Exploring the Diary

If there is a plan, there should be a diary. This tab is designed to help you easily track your progress every day: 

Here you’ll find:

1. Your calorie tracker and macronutrient intake for today: 

2. Weight tracker & your goals: 

3. Plans for intermittent fasting: 

4. Meals you have already prepared: 

5. Personal workouts for today and the library of workouts: 

6. Water tracker: 

7. Learn section with helpful articles and courses: 

Learn more about each of these features here.