Intermittent Fasting

Scarlett
Scarlett
  • Updated

If you want to try сonsuming foods during a specific time window and avoiding food or fasting for the remaining hours each day, use our feature Intermittent Fasting.

Go to the Diary tab and press Intermittent Fasting

smartmockups_lnitn3x8.png

Then read information about Fasting and restrictions, press Continue, and then Got it

  smartmockups_lnitnsgu.pngsmartmockups_lnitof7a.png

Choose your Fasting plan and tap Continue

smartmockups_lnitpf0w.png 

Set up a convenient time for your first and last meals: 

smartmockups_lnitq3cv.pngsmartmockups_lnitqn73.png  

Finish setting by pressing Start fasting

smartmockups_lnitrfvd.png  

Your time tracker for Fasting will appear in your Diary

IMAGE

Learn more about our recommendations for starting Fasting here

Share this article

Was this article helpful?

55 out of 74 found this helpful

Have more questions? Submit a request

Comments

0 comments

Please sign in to leave a comment.