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Nutrition
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Are the quantities provided in the recipes for ingredients measured before cooking or after cooking?
All the ingredients in the plan are listed in their raw/dried condition. This means that th...
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Cooking time for most dishes is under 30 min
At Unimeal, the majority of our recipes are intentionally designed to be quick and convenie...
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How to weigh products correctly
We recommend purchasing a kitchen scale to be able to weigh your products accurately and be...
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Can my plan be changed to takeaway food?
We understand that there are times when you might prefer the convenience of eating out or h...
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My calorie intake is too high. I need to lower it
At Unimeal, we have developed a weight loss program that aims to achieve healthy and sustai...
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I come across ingredients that are excluded from my plan
If you use the Ingredient Swap or Custom Entry features, you may see in the search those in...
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The portions are too big for me
The meal portion may seem too big because there are a lot of fibre-containing foods in the ...
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I am feeling hungry between/after meals
The first piece of advice we can offer is never to skip drinking water 15-20 minutes before...
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I am not feeling hungry between meals
If you find yourself not feeling hungry, it is perfectly okay to skip a meal or to not eat ...
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Can I change my plan to keto?
Among other plans, we also offer a well-balanced keto plan designed to help you achieve you...
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Can I change my plan to carnivore?
Among other plans, we also offer a Carnivore plan designed for those who want to simplify t...
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Can I change my plan to high protein diet?
Among other plans, we also offer a High Protein plan, which is built around foods rich in p...
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I am working night shifts. Can the plan be adjusted to my schedule?
Working at night is often challenging, especially when it comes to maintaining a healthy di...
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Can I have fruit for dessert after every meal?
You cannot eat fruit/dessert after each meal, but you can eat it after breakfast OR lunch...
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Can I take protein powder?
You may take protein as part of your snack option (we have many protein options). But it is...
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I am a diabetic. Can I use the program?
We want to let you know that our plan is suitable for people with diabetes because it conta...
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Can I follow the plan during pregnancy?
Kindly be informed that our program is perfect for pregnant women as it's based on the core...
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Is the meal plan suitable for breastfeeding women?
Our meal plan can be used while breastfeeding. Here are some of our recommendations: Drin...
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I am fasting during Ramadan. Can my plan be adjusted?
Our meal plan is suitable for Ramadan as all meals are light and can be consumed at night. ...